2020 Harvest – Get the first of the season – Now Ready and dispatching
Our fresh Green Cobnuts are widely renowned for their full flavour, they are perfect in dishes or simply on their own. Cobnuts have a nationally recognised nutritional profile and are said to be fantastic sources of protein:
Cobnut kernels typically contain 12%-17% protein by dry weight, and about 10%-15% fibre. Cobnuts are very rich in vitamin E and in calcium, typically containing about 21mg and 141mg per 100g kernel (dry weight) respectively. They provide about 0.4mg and 0.55mg of vitamins B1 and B6 respectively per 100g dry weight.
Our Cobnuts are available in weights ranging from 500g to 20kg and are harvested between August and October.